Reclaim Your Life, Break Free From Addiction
The Journey Within – Breaking Free from Addiction is a 3-month, personalised, transformative program rooted in compassion, science, and lived experience.
Designed for those ready to step out of addictive patterns and into lasting healing, it blends Kundalini Yoga, breathwork, meditation, and emotional resilience coaching to support deep, holistic change
Learn more below or book a free consultation.
THE JOURNEY WITHIN
Breaking Free from Addiction
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It also includes stress management techniques, hydrotherapy, naturopathic detoxification, and targeted nutritional and herbal supplements to support neurotransmitter and glandular balance, is a holistic program designed for individuals who are ready to break free from addictive behaviors, cultivate healthy thought patterns, and build a life of balance and fulfillment.
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Overcome Addictive Behaviors
Break free from destructive cycles and create sustainable habits that promote long-term recovery and well-being.
Cultivate Healthy Thought Patterns
Rewire your mindset to overcome limiting beliefs, replace negative self-talk, and foster a positive, empowered outlook on life
Nourish Mind, Body, and Spirit
Restore balance and vitality in all areas of your life, supporting your physical health, emotional well-being, and spiritual growth.
Manifest an Inspired Life
Develop the clarity and confidence to design a life that aligns with your true purpose and values, where success is achieved with ease and fulfillment.
Build Resilience and Connection
Strengthen your ability to navigate challenges with grace, while fostering deeper relationships with yourself, your family, and your community.
This program is not just about healing—it’s about thriving, creating a strong foundation for a life full of vitality, forgiveness, love and connection.
Breaking Negative Patterns
The Journey Within is a program is designed to help you break free from any pattern that keeps you stuck.
Burnout, emotional exhaustion, cycles of frustration, or attachments that no longer serve you, this program can be adapted to support with what you need the most.
Carmen uses a personalised approach to each journey, using a blend of breathwork, meditation, somatic awareness, lifestyle guidance, and emotional processing to help shift what feels heavy and repetitive.
If you’re ready to change the shape of your inner world, to create more space, clarity, and connection, this path will work for you.
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