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Breaking Free From Addictions

A trauma-informed, Yoga & Compassionate Inquiry journey to reclaim your freedom from addiction.

12-Week Private Mentorship Program (2x/week). This is not a course with many atendees. This is a small-group experience—limited to 5 to 10 participants—to ensure deep connection, personal support, and trust. You will not be lost in the crowd. I will be there, live, in every session—walking with you.

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Imagine a Life Beyond Addiction…

  • Waking up with a clear mind and a calm heart
  • No more hiding, lying, or feeling ashamed
  • Being present with your loved ones
  • Reconnecting with your body, your breath, your essence
  • Feeling joy, rest, and freedom in the simple moments
  • Knowing who you are beyond the cravings

Over 12 weeks, you will:

  • Understand the emotional pain behind your addiction
  • Regulate your nervous system through daily practice
  • Strengthen your capacity for choice and impulse control
  • Release suppressed anger, grief, and shame
  • Build a reliable inner foundation of peace and self-love
  • Move beyond survival into sovereignty, clarity, and freedom

 

This Program is for you if:

  • You're in recovery or seeking to break free from an addiction (substances or behaviors).

  • You’ve tried other approaches but need something deeper—more embodied and soul-centered.

  • You’re open to a blend of therapy, spiritual practice, and self-exploration.

  • You long for a supportive community walking the same path.

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What’s Included?

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Compassionate Inquiry 

  • CI helps you explore the deeper roots of your addiction with kindness and curiosity. By uncovering unconscious patterns and emotional blocks.
  • CI supports lasting healing and self-awareness, helping you break free from old habits at their source.
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Kundalini & Yin Yoga 

  • Kundalini Yoga is a powerful practice that awakens your inner energy and promotes profound healing on physical, emotional, and spiritual levels.
  • Yin Yoga complements this by deeply calming your nervous system, encouraging relaxation, balance, and restoration—essential for recovery and emotional regulation.
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Therapeutic Breathwork

  • Therapeutic Breathwork helps release trapped emotions and stress stored in the body.
  • It creates space for emotional clarity and relief, allowing you to reconnect with yourself and process difficult feelings safely.
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Written Material

  • You’ll receive clear, supportive written resources to guide you through the program.
  • These materials allow you to revisit key concepts and exercises anytime, helping you stay connected to your healing journey beyond the sessions.
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Individual / Group exercises

  • Through thoughtful self-reflection and group sharing, you’ll engage in exercises designed to deepen your understanding of yourself and your addiction.
  • Mirroring and feedback in the group setting build connection and accountability, supporting your growth with compassion and community.

How It Works

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Live Zoom sessions twice per week:

Mondays - Setting Intentions &
Grounding Practices

  • Guided Yoga practice for all levels & tools to set a foundation for the week.
  • A mix of Poses, Breathwork & Meditation.

Wednesdays - Check-in & Personalized Support

  • WhatsApp voice/text check-in for accountability &
    adjustments
  • Custom self-care practices to fit your unique needs

Fridays - Healing & Emotional Release

  • Self Reflection & Compassionate
    Inquiry Circle.
  • Processing emotions and developing new, healthy coping strategies.

    📼 All Monday sessions recorded (Replay access included)

    You will also receive a downloadable integration journal and suggested home practices to support your healing between sessions.

Choose Your Path

Investment in Your Well-being

Group Journey

 €630

An exclusive small group experience designed to foster deep connection, personal support, and trust.

  • 12 live group Kundalini or Yin Yoga & Meditation sessions
    Regulate your nervous system and reconnect with your body through healing movement and breath.

  • 12 live group Compassionate Inquiry & self-reflection sessions
    Explore the root causes of addiction in a safe, supportive space guided by somatic. and compassionate inquiry.

  • Full access to session recordings
    Revisit practices and teachings anytime to support your ongoing healing and integration. 

Private Journey

 €2,420

This 1:1 format is ideal if you're looking for individualized guidance, flexibility, and a deeper dive into your personal healing process.

  • 12 personalized Kundalini or Yin Yoga & Meditation sessions
    Tailored movement and breath practices to support nervous system regulation and inner alignment.
  • 12 private Compassionate Inquiry therapy sessions
    A gentle and powerful process to uncover and release the unconscious beliefs driving addictive behaviors.
  • Weekly 1:1 Quantic Energy Healing sessions
    To facilitate emotional and energetic release, helping clear patterns held in the body and energy field.
  • Ongoing voice or email support (1x/week)
    Stay supported between sessions with weekly check-ins for integration, questions, or encouragement.

Why This Works to Overcome Addictive Behaviours

EVIDENCE-BASED & TRAUMA-INFORMED

This journey is grounded in:

  • Compassionate Inquiry, a powerful psychotherapeutic approach developed by Dr. Gabor Maté, a world-renowned expert in trauma, addiction, and childhood development.

  • The Beyond Addiction program, created by Sat Dharam Kaur, a naturopathic doctor and master Kundalini Yoga teacher, designed specifically to support people in recovering from addictions through a holistic lens.

A WHOLE PERSON APPROACH

Addiction is never just about the behavior.
It’s about what the addiction is trying to soothe.

This program combines:

  • Therapeutic exploration to uncover the emotional pain beneath the addiction

  • Kundalini Yoga and Yin Yoga to regulate the nervous system and rebuild inner stability

  • Self-reflection practices to reconnect with your body, truth, and inner guidance

  • Peer support and accountability in a safe and small community

  • 1:1 support and energy healing for VIPs, to go deeper and integrate personal breakthroughs

 

LED BY A QUALIFIED & EXPERIENCED GUIDE

My name is Carmen, and I bring together:

  • 15+ years of training and teaching in Yoga, Meditation, Energy Healing & Spiritual Practices around the world.

  • 6 years of full-time healing/therapeutic work with individuals and groups in Asia, Latin America and Europe.

  • Professional training in Compassionate Inquiry with Dr. Gabor Maté.

  • Completion and practice execution of the Beyond Addiction program with Sat Dharam Kaur.

  • Studies and practice in Kundalini Yoga, Hatha Yoga, Yoga Therapy for chronic illness, Yin. Yoga, energy therapy modalities, and Therapeutic. Breathwork.

  • And most importantly—my own personal journey through addiction and recovery.

Start Dates

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  • Next group program begins: October 1, 2025. Tuesday & Friday at 6pm CET/12pm ET
  • 1:1 private journey: Flexible start dates — begin anytime based on availability

Testimonials

FAQ's

Who is this program for?

This program is for anyone who is ready to break free from addictions—whether to substances, behaviors, or thought patterns—and is seeking a holistic, compassionate, and body-centered approach to healing. It’s especially supportive for those in recovery or navigating relapse cycles.

What’s the difference between the group and 1:1 options?

The group program offers a supportive, small-group container with 2 live sessions per week (Yoga/Meditation and Compassionate Inquiry), while the 1:1 program provides a fully personalized experience with weekly private Yoga and Compassionate Inquiry sessions, Quantic Energy Healing, and ongoing check-in support.

Do I need experience with Yoga or meditation to join?

Not at all. The practices are designed to be accessible for all levels, including complete beginners. You’ll be guided step-by-step in a gentle and safe way.

What if I miss a session?

All Monday practice group sessions are recorded and shared with participants, so you can catch up at your own pace.
1:1 sessions can be rescheduled with 12h advance notice, based on availability. Otherwise, a recording will be available.

How much time should I set aside each week?

For the group program, plan for around 3 hours weekly (2 live sessions plus optional integration practices).
For the 1:1 journey, around 3-4 hours weekly including the live session, energy healing, and integration work.

Is this program a substitute for addiction treatment or therapy?

No. While it can be a powerful complement to your healing journey, this program is not a replacement for medical or psychiatric treatment. If you're in crisis, please seek professional or emergency support.

I’m not sure if I’m “addicted”—can I still join?

Yes. Many participants join to work through emotional dependency, recurring habits, or unresolved patterns, even if they don’t identify with the label of addiction.

What kind of support is included between sessions?

In the 1:1 program, you'll receive weekly voice or email check-ins for additional support.
Group participants are invited to connect through a private group space (optional) and share reflections between sessions.

How do I know if this is the right fit for me?

You’re welcome to book a free discovery call to explore whether the program aligns with where you are in your healing journey. There's no pressure—just a chance to connect and ask questions.

How do I sign up?

Send a message via contact form to reserve your spot in the group or inquire about 1:1 availability.

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