BREAKING FREE FROM ADDICTIONS
A 10-week, trauma-informed journey
to reclaim your body, mind & inner freedom
A trauma-informed program combining Yoga, Meditation, Breathwork, and Self-Inquiry to help you overcome addictive behaviors, create a healthier, freer life or support others on the recovery journey.
It can feel powerless to be caught in the cycle of addiction. The confusion, the guilt, the wish to change but not knowing how... In this 10-Week journey we'll meet in a small, private group. I'll be there with you, life walking besides you as we explore recovery through Compassionate Inquiry, Kundalini & Yin Yoga, and therapeutic Breathwork.
This is for you if...
(You don’t need to have it all together. All that matters is your intention to begin.)
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You feel stuck in addictive or unhealthy patterns and disconnected from your body and intuition.
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Your nervous system feels overwhelmed, restless, or numb, and you long for inner calm and safety.
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You’re tired of doing this alone and want guidance, support, and a community that understands.
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You want to start or return to a spiritual practice (meditation, breathwork, self-connection) but struggle with consistency.
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You crave clarity, structure, and gentle accountability to create lasting change.
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Your life looks “fine” on the outside, yet you feel disconnected from joy or purpose.
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A part of you still believes in freedom and healing, even if you don’t know how to reach it yet.
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You support or wish to support others in addiction or recovery (as a therapist, coach, teacher, caregiver, or loved one) and want to learn practices to guide them and stay grounded and regulated.
Imagine a Life where you:
- Feeling joy, rest, and freedom in the simple moments
- Sleep more deeply and Wake up with a clear mind.
- Feel grounded and calm
- Are present with your loved ones
- Reconnect with your body, your breath.
- Knowing who you are beyond the cravings.
Over 10 weeks, you will:
- Understand the emotional pain behind your addiction
- Learn tools to regulate your nervous system through daily practice
- Strengthen your capacity for choice and impulse control
- Release suppressed anger, grief, and shame
- Move beyond survival into sovereignty, clarity, and freedom
"Carmen’s guidance throughout was compassionate, intuitive, and non-judgmental. This experience has truly changed my life. " Kilda Meadows
What’s Included?
Compassionate Inquiry (CI)
- A somatic psychotherapy approach. CI helps you explore the deeper roots of your addiction with kindness and curiosity. By uncovering unconscious patterns and emotional blocks.
- CI supports lasting healing and self-awareness, helping you break free from old habits at their source.
Kundalini & Yin Yoga
- Kundalini Yoga is a powerful practice that awakens your inner energy and promotes profound healing on physical, emotional, and spiritual levels.
- Yin Yoga complements this by deeply calming your nervous system, encouraging relaxation, balance, and restoration—essential for recovery and emotional regulation.
Therapeutic Breathwork
- Therapeutic Breathwork helps release trapped emotions and stress stored in the body.
- It creates space for emotional clarity and relief, allowing you to reconnect with yourself and process difficult feelings safely.
Written Material
- You’ll receive clear, supportive written resources to guide you through the program.
- These materials allow you to revisit key concepts and exercises anytime, helping you stay connected to your healing journey beyond the sessions.
Individual / Group exercises
- Through thoughtful self-reflection and group sharing, you’ll engage in exercises designed to deepen your understanding of yourself and your addiction.
- Mirroring and feedback in the group setting build connection and accountability, supporting your growth with compassion and community.
This is what I need, please sign me in
How It Works
Weekly Live Zoom Session
FROM JANUARY 19 - MARCH 29, 2026
Mondays | Intention Setting
- Introducing the week's theme.
- Reading & Self inquiry Material.
- Weekly Meditation Video.
Wednesday | 2-Hour Live Session with Carmen
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Yoga, meditation, and breathwork
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Sharing and reflection circles
Time: Wednesday at 10:00 AM ET / 4:00 PM CET
Friday | Check-in
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Share highlights and challenges of the week in our WhatsApp group
Extras:
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📼 All sessions are recorded for replay
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Downloadable integration journal
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Suggested home practices to support your healing between sessions
"The Kundalini Yoga practices felt deeply supportive amd the check ins so valuable. I’ve continued with the morning meditations and now choose them intuitively, based on how I feel or what I need that day. Carmen guided me with gentleness, clarity, and care, helping me establish a healthy and inspiring routine. Today, I’ve stopped smoking—and, most importantly, I no longer feel the need for it." Carole Bertrand
Program Modules Overview
Each module integrates education, breathwork, meditation, movement, and self-inquiry to support deep, sustainable recovery — at your own pace.
Module 1 — Reconnecting with Your True Self
Begin by understanding addiction through a compassionate lens. This module supports you in separating your identity from addictive behaviors, clarifying your intention, and reconnecting with who you are beyond shame, labels, or past experiences.
Module 2 — Values, Stress & the Roots of Addiction
Explore the relationship between stress, trauma, and addiction. Learn how early experiences shape coping strategies, develop tools to regulate stress, and reconnect with your core values as a foundation for healing.
Module 3 — Authentic & Compassionate Communication
Learn to communicate from your true self rather than from fear or habit. This module supports conscious communication, emotional expression, healthy boundaries, and compassionate dialogue with yourself and others.
Module 4 — Releasing the Past & Accessing Inner Wisdom
Create space to release fear, emotional residue, and painful memories held in the body. Through breath, movement, and reflection, this module supports letting go of the past and accessing inner wisdom.
Module 5 — From Reaction to Choice
Understand how automatic reactions and emotional triggers fuel addictive patterns. Learn to pause, self-regulate, and respond consciously, cultivating responsibility and inner stability instead of reactivity.
Module 6 — Emotional Balance & Inner Stability
Explore emotional regulation through the lens of balance and neutrality. This module supports clearing subconscious patterns, working safely with anger, and cultivating steadiness, clarity, and emotional resilience.
Module 7 — Transforming Habits with Compassion
Learn how habits are formed and how to change them without self-punishment. Replace demoting habits with supportive ones and build daily practices that nourish body, mind, and spirit.
Module 8 — Conscious Choice & Breaking Cycles
Develop the ability to step out of repetitive patterns and align your actions with intention and integrity. This module supports conscious decision-making and sustainable change.
Module 9 — Self-Reliance & Compassionate Re-Parenting
Explore addiction through the lens of attachment. Learn to meet your own needs with care, develop self-trust, cultivate inner support, and move from dependence toward self-reliance.
Module 10 — Rewriting Your Story & Moving Forward
Shift your relationship with the past and recognize the strengths you’ve developed along the way. Integrate your learning, embrace the present, and consciously move toward a future aligned with clarity, purpose, and freedom.
Choose Your Path
An Investment in the Life You Want
Group Journey
€650
JAN 19 - MARCH 29, 2026
A small, intimate group experience designed to foster deep connection, personal support, and trust.
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10 Live group sessions (2 hours each)
Dive into the root causes of addiction in a safe, supportive space.
Each session blends Somatic practices (Yoga, Breathwork, Meditaion), Compassionate Inquiry, and guided reflection to help you release old patterns and reconnect with your true self. -
10 Weekly Meditation Videos.
Receive powerful, transformative meditations to regulate your nervous system, calm your mind, and strengthen your spiritual practice. - 10 Thematic Learning Modules + Written Material.
Each module offers a new theme, exercises, and reflections to deepen your understanding and support integration between sessions. -
Full life-time access to practice recordings
Revisit practices and teachings anytime to support your ongoing healing and integration. - 1h Private Session with Carmen (60 minutes)
A personalized, 1:1 session to explore your unique challenges, deepen the healing process, and receive individual guidance. - Monthly Installments Available.
Send me a private email to discuss a Payment Plan that best supports your Journey.
Private Journey
€2,420
START ANYTIME
A fully personalized healing journey designed for those seeking deep, individual support, flexible scheduling, and a transformative level of attention.
- 10 Personalized Yoga & Meditation Sessions
Kundalini & Yin Yoga — tailored to your needs
Gentle movement, breathwork, and meditation practices designed to regulate your nervous system, reconnect you with your body, and support emotional balance. - 10 Private Compassionate Inquiry Therapy Sessions
A trauma-informed therapeutic process that helps you uncover and release the unconscious patterns, beliefs, and emotional wounds fueling addictive behaviors.
This is where deep clarity and healing unfold. - Weekly 1:1 Quantic Energy Healing
Energetic sessions to support emotional release, clear stagnant patterns held in the body and energy field, and restore inner coherence. - Weekly Ongoing Support (voice notes or email)
Stay supported between sessions with gentle check-ins for integration, guidance, or encouragement — helping you stay connected to the work throughout the week.
This is what I have been waiting for...
Why This Works to Overcome Addictive Behaviours
EVIDENCE-BASED & TRAUMA-INFORMED
This journey is grounded in:
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Compassionate Inquiry, a powerful psychotherapeutic approach developed by Dr. Gabor Maté, a world-renowned expert in trauma, addiction, and childhood development.
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The Beyond Addiction program, created by Sat Dharam Kaur, a naturopathic doctor and master Kundalini Yoga teacher, designed specifically to support people in recovering from addictions through a holistic lens.
A WHOLE PERSON APPROACH
Addiction is never just about the behavior.
It’s about what the addiction is trying to soothe.
This program combines:
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Therapeutic exploration to uncover the emotional pain beneath the addiction
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Kundalini Yoga and Yin Yoga to regulate the nervous system and rebuild inner stability
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Self-reflection practices to reconnect with your body, truth, and inner guidance
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Peer support and accountability in a safe and small community
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1:1 support and energy healing for VIPs, to go deeper and integrate personal breakthroughs
LED BY A QUALIFIED & EXPERIENCED GUIDE
My name is Carmen, and I bring together:
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15+ years of training and teaching in Yoga, Meditation, Energy Healing & Spiritual Practices around the world.
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7 years of full-time healing/therapeutic work with individuals and groups in Asia, Latin America and Europe.
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Professional training in Compassionate Inquiry with Dr. Gabor Maté.
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Completion and practice execution of the Beyond Addiction program with Sat Dharam Kaur.
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Studies and practice in Kundalini Yoga, Hatha Yoga, Yoga Therapy for chronic illness, Yin. Yoga, energy therapy modalities, and Therapeutic. Breathwork.
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And my own personal journey through addiction.
This is what I have been waiting for...
Start Dates
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Next group program begins: Monday Jan 19, 2026. We meet every Wednesday at 10am ET (NY), 4pm CET (Spain, France)
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1:1 private journey: Flexible start dates — begin anytime based on availability.
Testimonials
This is what I have been waiting for...
FAQ's
Who is this program for?
This program is for anyone who is ready to break free from addictions—whether to substances, behaviors, or thought patterns—and is seeking a holistic, compassionate, and body-centered approach to healing. It’s especially supportive for those in recovery or navigating relapse cycles.
What’s the difference between the group and 1:1 options?
The group program offers a supportive, small-group container with 1 live (2 hours) session per week (Yoga/Meditation and Compassionate Inquiry), while the 1:1 program provides a fully personalized experience with weekly private Yoga and Compassionate Inquiry sessions, Quantic Energy Healing, and ongoing check-in support.
Do I need experience with Yoga or meditation to join?
Not at all. The practices are designed to be accessible for all levels, including complete beginners. You’ll be guided step-by-step in a gentle and safe way.
What if I miss a session?
All Tuesday practice group sessions are recorded and shared with participants, so you can catch up at your own pace.
1:1 sessions can be rescheduled with 12h advance notice, based on availability. Otherwise, a recording will be available.
How much time should I set aside each week?
For the group program, plan for around 3-4 hours weekly (1 live session of 2 hours plus optional integration practices).
For the 1:1 journey, around 3-4 hours weekly including the live session, energy healing, and integration work.
Is this program a substitute for addiction treatment or therapy?
No. While it can be a powerful complement to your healing journey, this program is not a replacement for medical or psychiatric treatment. If you're in crisis, please seek professional or emergency support.
I’m not sure if I’m “addicted”—can I still join?
Yes. Many participants join to work through emotional dependency, recurring habits, or unresolved patterns, even if they don’t identify with the label of addiction.
What kind of support is included between sessions?
In the 1:1 program, you'll receive weekly voice or email check-ins for additional support.
Group participants are invited to connect through a private group space (optional) and share reflections between sessions.
How do I know if this is the right fit for me?
You’re welcome to book a free discovery call to explore whether the program aligns with where you are in your healing journey. There's no pressure—just a chance to connect and ask questions.
How do I sign up?
Send a message via contact form to reserve your spot in the group or inquire about 1:1 availability.
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Take your time. When the moment is right, the path will be there. In the meantime, stay in touch with upcoming offerings, inspiration, and special invitations — sign up for the newsletter.