Therapeutic Breathwork
Are there habits, behaviors, or emotional patterns holding you back—yet you can’t quite name them or figure out how to release them?
You’re not alone. Often, what keeps us stuck is buried deep in the body and unconscious mind.
Breath bridges the inner and outer worlds, the physical and the spiritual, the aware and the unconscious.
The Breath is a doorway to your Freedom
When talk therapy isn’t enough and emotions stay locked in the body, breath becomes the bridge.
Therapeutic Breathwork is a powerful yet gentle practice that helps you release suppressed emotions, calm the nervous system, and reconnect with your body.
The Breath doesn't lie, it Reveals.
Are you trapped in old patterns, stuck with uncomfortable emotions or in need of clarity?
In a safe and guided space, your breath becomes a doorway to deep healing.
What Is Therapeutic Breathwork?
Therapeutic Breathwork uses conscious, gentle and circular breathing techniques to access non-ordinary states of awareness.
In this altered yet safe space, the body can release tension, trapped emotions, and stored trauma—without needing to relive it cognitively.
It’s especially supportive for those navigating anxiety, grief, emotional overwhelm, burnout, or addiction recovery.
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This Work May Be Right For You If…
You feel overwhelmed or burnt out
Life feels like too much — your energy is drained, your mind won’t slow down, and even rest doesn’t seem to help. You long for a way to reset, reconnect, and feel like yourself again.
You have difficulty feeling or expressing emotions
You find it hard to meditate
What Can Breathwork Unlock?
-
Emotional release without retraumatization
Breathwork helps emotions move through the body gently and safely — without needing to relive the pain. It's a powerful way to process and release what’s been stored.
- Deep nervous system regulation
Through conscious breathing, your body learns to shift from fight-or-flight into rest-and-restore. This allows for deep calm, clarity, and a renewed sense of safety within.
- Connection to inner child and stored memory
Old patterns often stem from unprocessed childhood experiences. Breathwork can help you reconnect with these younger parts of yourself, offering compassion, healing, and a sense of integration. - A sense of clarity, peace, and purpose
When tension releases and emotions settle, you reconnect with your truth. Breathwork clears the fog and helps you tune in to what really matters to you.
What to Expect in a Session
What to Expect in a Breathwork Session:
• A gentle check-in and intention setting
Each session begins with a grounding conversation to clarify your focus and emotional needs.
• Personalized guidance through breathwork
You’ll be safely and intuitively guided to release tension, access emotion, and reconnect with your inner self.
• Compassionate integration
We reflect on your experience using Compassionate Inquiry to bring insight and understanding.
• A deeper connection with your inner wisdom
With time, breathwork cultivates presence, clarity, and self-trust.
It is not for you if:
- You have a history of cardiovascular issues, high blood pressure, epilepsy, glaucoma, retinal detachment, severe psychiatric conditions (such as schizophrenia or psychosis), are pregnant (especially in the first trimester or considered high-risk), or are recovering from recent surgery or injury, please consult with your healthcare provider before participating.
Ready to discover the power of your Breath?
Breathing is the first act of life and the last.
Start Here
80€
Ideal for those looking for emotional release, nervous system support, or a first-time experience.
- Includes intention setting, guided breathwork, integration, and support.
Go Deeper
370€
- Includes ongoing guidance, emotional integration, and gentle progression.
Meet your Guide
I’m Carmen—a trauma-informed Breathwork facilitator, therapist, and yoga teacher— and I guide with the tools that have supported my own healing the most.
My journey with Breathwork began with dynamic, intense practices inspired by the SOMA method and Wim Hof. Over time, my path shifted when my dear friend and teacher Catalina Rojas introduced me to a gentler, more intuitive way of breathing. Since then, this softer, trauma-sensitive approach has become both my personal practice and what I now offer to others.
My work weaves together the power of conscious circular breath, Compassionate Inquiry (Dr. Gabor Maté), yogic wisdom, and energy healing. I hold a safe, nurturing space where breath becomes a gateway to emotional release, self-discovery, and lasting transformation.
Are You Ready to Begin?
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