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THE JOURNEY WITHIN -  BREAKING FREE FROM ADDICTIONS

A 12-week private mentorship to overcome addiction and reconnect with your inner freedom

A Safe and Supportive Container

A 12-week private mentorship designed to help you break the emotional, mental, and spiritual patterns of addiction.

Through twice-weekly live sessions, we’ll work with the body, mind, and heart to gently dissolve old coping mechanisms and build lasting tools for freedom.

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This Program is For You If:

You’ve taken the first steps toward sobriety.
Now you’re ready to go deeper — beyond willpower, into healing the why behind your addiction.

You want to:

  • Understand and release the emotional pain that drives your habits

  • Regulate your nervous system and feel calm from within

  • Build a personal practice that supports long-term freedom

  • Reconnect with peace, clarity, and self-love

If you're ready to heal from the inside out — this program is for you.

Imagine a Life Beyond Addiction…

  • Waking up with a clear mind and a calm heart

  • No more hiding, lying, or feeling ashamed

  • Being present with your loved ones

  • Reconnecting with your body, your breath, your spirit

  • Feeling joy, rest, and freedom in the simple moments

  • Knowing who you are beyond the cravings

This isn’t just about quitting something.
It’s about coming home to yourself.

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What’s Included?

Therapeutic Tools

  • Reset your nervous system in minutes using conscious breathing techniques
  • SOMA, Wim Hof, and Taoist breathing methods to increase oxygenation and vitality

Meditation & Mindfulness Training

  • Cultivate deep rest and mental clarity
  • Learn how to prevent emotional exhaustion with simple daily techniques

Energy Healing & Somatic Release

  • Reduce tension stored in the body through Reiki, Sound Healing, and Compassionate Inquiry
  • Heal emotional blockages contributing to stress and overwhelm

Self-Inquiry & Boundaries Coaching

  • Identify unconscious patterns driving burnout
  • Learn to set healthy boundaries and let go of perfectionism

Self-Inquiry & Boundaries Coaching

  • Identify unconscious patterns driving burnout
  • Learn to set healthy boundaries and let go of perfectionism

How It Works

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Live Zoom sessions twice per week:

🔸 24 Private 1:1 Sessions (via Zoom)
→ 2 sessions per week, each 60–75 minutes
→ Kundalini & Yin Yoga, Breathwork, Compassionate Inquiry
→ Alternating movement and deep inner work

🔸 Personalized Daily Practice Plan
→ Meditations, breathwork, movement
→ Weekly reflection tools and journaling prompts

🔸 Mid-Week Voice Check-In
→ Ongoing support, accountability & guidance between sessions

🔸 All Sessions Recorded
→ For your personal use and lifelong reference

🔸 Custom End-of-Program Integration Plan
→ Your own sustainable practice to carry forward

Choose Your Path

Investment in Your Well-being

Group Journey

 €650

An exclusive, small group experience to ensure deep connection, personal support, and trust:

  • 24 live group sessions over 12 weeks

  • Full access to session recordings

  • Self-reflection materials and integration prompts

  • Supportive small group with live guidance every session

Guided Support Journey

 €1,350

Everything in GROUP JOURNEY, plus:

  • 1 Private Compassionate Inquiry session per month (3 total)

  •  Weekly 1:1 Quantic Energy Healing session to support emotional and energetic release from addictive patterns

  •  Ongoing voice or email support (1x/week)

Why This Works to Overcome Addictive Behaviours

Evidence-Based & Trauma-Informed

This journey is grounded in:

  • Compassionate Inquiry, a powerful psychotherapeutic approach developed by Dr. Gabor Maté, a world-renowned expert in trauma, addiction, and childhood development.

  • The Beyond Addiction program, created by Sat Dharam Kaur, a naturopathic doctor and master Kundalini Yoga teacher, designed specifically to support people in recovering from addictions through a holistic lens.

A Whole-Person Approach

Addiction is never just about the behavior.
It’s about what the addiction is trying to soothe.

This program combines:

  • Therapeutic exploration to uncover the emotional pain beneath the addiction

  • Kundalini Yoga and Yin Yoga to regulate the nervous system and rebuild inner stability

  • Self-reflection practices to reconnect with your body, truth, and inner guidance

  • Peer support and accountability in a safe and small community

  • 1:1 support and energy healing for VIPs, to go deeper and integrate personal breakthroughs

Led by a Qualified and Committed Guide

My name is Carmen, and I bring together:

  • 15+ years of training and teaching in Yoga and spiritual practices

  • 6 years of full-time healing/therapeutic work with individuals and groups

  • Professional training in Compassionate Inquiry with Dr. Gabor Maté

  • Completion of the Beyond Addiction program with Sat Dharam Kaur

  • Advanced studies in multi-style Yoga, La Nueva Terapia (LNT®), Breathwork, and Meditation

  • And most importantly—my own personal journey through addiction and recovery

I understand this path from both sides—as a practitioner and as someone who’s lived it. I know what it takes to heal—and I’m here to walk that journey beside you.

 

This is for you if:

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  • You are sober for at least 48 hours before each session

  • You live in stable housing and have a quiet space for online sessions

  • You’re open to doing inner emotional work and committing to regular practice

  • You want a high-touch, personalized healing experience

  • You’re ready to stop running and start feeling — supported and safe

Testimonials

FAQ's

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